I have a confession…..I am addicted to smoothies. I love my morning smoothie almost as much as I love my coffee. There are so many different combinations that smoothies never get boring.
I have another confession. I really really dislike yogurt. Everything about it: taste, texture, smell. Yuck. However, yogurt is good for me (and you), therefore, I have to get sneaky on my tastebuds and find ways to include it in my diet. Smoothies are a great way to hide things you don’t like.
One of my tricks with smoothies is I like to use frozen fruit, that way it doesn’t get watered down with ice cubes. If you want to use fresh, go for it! It will be equally as yummy.
- 2/3 cup frozen raspberries
- 1 cup frozen strawberries
- 1 large fresh banana
- 1-6oz container of yogurt (plain or strawberry. If you’re trying to keep your added sugar down, go for the plain)
- 1.5 cups of milk
Toss everything in the blender and blend until smooth. Yum!